/* ===========================================================
   FISIOVIDA — 24H Draft · Daily Shot Solutions
   Clínica de Fisioterapia Avançada · Porto & Gaia
   Direção: clínico-editorial. Verde-pinho + verde-vida.
   Display: Bricolage Grotesque · Corpo: Public Sans · Dados: IBM Plex Mono
   =========================================================== */

:root{
  /* --- tinta e fundos (cinza-carvão do logótipo Fisiovida) --- */
  --ink:#1B2122;
  --ink-2:#2C3335;
  --soft:#525A57;
  --mut:#7F8884;
  --pine:#2C3335;
  --pine-2:#1F2527;
  --paper:#FFFFFF;
  --bg:#F4F6F1;
  --bg-2:#E9EEE1;

  /* --- marca (amostrada do logótipo oficial: #83BE40) --- */
  --vida:#83BE40;
  --vida-hover:#76AF36;
  --vida-deep:#4F7A1C;   /* verde para texto — contraste 5,1:1 sobre branco */
  --on-vida:#1B2122;     /* texto sobre o verde — contraste 7,3:1 */
  --mint:#A9D96F;
  --tint:#EFF7E2;

  /* --- escala de dor (unico uso do quente: codifica dados) --- */
  --ember:#DD6B3C;
  --ember-soft:#F0AC8E;

  --line:rgba(27,33,34,.13);
  --line-2:rgba(27,33,34,.06);
  --line-inv:rgba(255,255,255,.14);

  --sh-card:0 1px 2px rgba(27,33,34,.04), 0 14px 34px -22px rgba(27,33,34,.22);
  --sh-lift:0 24px 54px -28px rgba(27,33,34,.32);
  --sh-vida:0 18px 40px -20px rgba(131,190,64,.5);

  --ff-d:"Bricolage Grotesque","Public Sans",system-ui,sans-serif;
  --ff-b:"Public Sans",-apple-system,system-ui,sans-serif;
  --ff-m:"IBM Plex Mono",ui-monospace,monospace;

  --wrap:1220px;
  --r:18px;
  --r-s:12px;
}

*{margin:0;padding:0;box-sizing:border-box}
html{scroll-behavior:smooth;-webkit-text-size-adjust:100%}
body{
  font-family:var(--ff-b);background:var(--bg);color:var(--ink);
  line-height:1.62;font-weight:400;letter-spacing:-.008em;
  -webkit-font-smoothing:antialiased;overflow-x:hidden;
}
img{display:block;max-width:100%}
a{color:inherit;text-decoration:none}
button{font:inherit;cursor:pointer;border:none;background:none;color:inherit}
::selection{background:var(--vida);color:var(--on-vida)}
:focus-visible{outline:2px solid var(--vida);outline-offset:3px;border-radius:4px}

h1,h2,h3,h4{font-family:var(--ff-d);font-weight:600;line-height:1.04;letter-spacing:-.035em}
h1{font-size:clamp(2.4rem,5.6vw,4.4rem)}
h2{font-size:clamp(1.85rem,3.6vw,3rem)}
h3{font-size:clamp(1.15rem,1.7vw,1.45rem);letter-spacing:-.025em}
h1 em,h2 em,h3 em{font-style:normal;color:var(--vida)}
.on-dark h1,.on-dark h2,.on-dark h3{color:#fff}
.on-dark h1 em,.on-dark h2 em{color:var(--mint)}

.wrap{max-width:var(--wrap);margin:0 auto;padding:0 clamp(20px,4vw,40px)}
.lead{font-size:clamp(1.02rem,1.35vw,1.19rem);color:var(--soft);max-width:62ch}
h1+.lead,h2+.lead,h3+.lead{margin-top:16px}
.on-dark .lead{color:rgba(255,255,255,.76)}
.sec{padding:clamp(64px,8vw,116px) 0}
.sec--tight{padding:clamp(48px,5vw,72px) 0}

/* ---------- eyebrow / kicker ---------- */
.kick{
  font-family:var(--ff-m);font-size:11px;letter-spacing:.16em;text-transform:uppercase;
  color:var(--vida-deep);display:inline-flex;align-items:center;gap:10px;font-weight:500;margin-bottom:18px;
}
.kick::before{content:"";width:22px;height:1px;background:currentColor;flex:none}
.on-dark .kick{color:var(--mint)}

/* ---------- pílula de draft ---------- */
.draft-pill{
  display:inline-flex;align-items:center;gap:9px;font-family:var(--ff-m);
  font-size:10.5px;letter-spacing:.12em;text-transform:uppercase;color:var(--vida-deep);
  border:1px solid rgba(0,166,107,.32);background:rgba(0,166,107,.07);
  border-radius:99px;padding:6px 14px;margin-bottom:22px;
}
.draft-pill i{width:6px;height:6px;border-radius:50%;background:var(--vida);animation:pulse 2.4s infinite}
@keyframes pulse{0%,100%{opacity:1}50%{opacity:.32}}

/* ---------- botões ---------- */
.btn{
  display:inline-flex;align-items:center;justify-content:center;gap:9px;
  font-family:var(--ff-m);font-size:12px;font-weight:500;letter-spacing:.04em;text-transform:uppercase;
  padding:14px 24px;border-radius:99px;border:1px solid var(--ink);color:var(--ink);
  background:transparent;transition:transform .22s,background .22s,color .22s,box-shadow .22s,border-color .22s;
  white-space:nowrap;
}
.btn:hover{background:var(--ink);color:#fff;transform:translateY(-2px)}
.btn--v{background:var(--vida);border-color:var(--vida);color:var(--on-vida);font-weight:600}
.btn--v:hover{background:var(--vida-hover);border-color:var(--vida-hover);box-shadow:var(--sh-vida)}
.btn--ink{background:var(--ink);color:#fff}
.btn--ink:hover{background:var(--pine);border-color:var(--pine)}
.btn--inv{border-color:rgba(255,255,255,.4);color:#fff}
.btn--inv:hover{background:#fff;color:var(--ink);border-color:#fff}
.btn--lg{padding:17px 32px;font-size:13px}
.btn--block{width:100%}
.btn .arw{transition:transform .22s}
.btn:hover .arw{transform:translate(3px,-3px)}

/* ---------- nav ---------- */
.nav{position:fixed;inset:0 0 auto 0;z-index:90;transition:background .32s,box-shadow .32s,border-color .32s;
  border-bottom:1px solid transparent}
.nav.stuck{background:rgba(241,246,243,.9);backdrop-filter:blur(14px);border-bottom-color:var(--line);}
.nav-in{display:flex;align-items:center;justify-content:space-between;gap:20px;height:74px}
.logo{display:flex;align-items:center;gap:11px}
.logo .mk{width:38px;height:38px;flex:none}
.logo b{font-family:var(--ff-d);font-weight:700;font-size:19px;letter-spacing:-.03em;display:block;line-height:1}
.logo small{font-family:var(--ff-m);font-size:8.5px;letter-spacing:.18em;text-transform:uppercase;color:var(--vida-deep);display:block;margin-top:3px}
.nav nav ul{display:flex;align-items:center;gap:26px;list-style:none;font-size:14.5px;font-weight:500}
.nav nav a{position:relative;padding:5px 0;color:var(--soft);transition:color .2s}
.nav nav a:hover,.nav nav a.on{color:var(--ink)}
.nav nav a.on::after{content:"";position:absolute;left:0;right:0;bottom:-1px;height:2px;background:var(--vida);border-radius:2px}
.nav-cta{display:flex;align-items:center;gap:12px}
.burger{display:none;width:42px;height:42px;border-radius:12px;border:1px solid var(--line);flex-direction:column;align-items:center;justify-content:center;gap:5px}
.burger span{width:17px;height:1.6px;background:var(--ink);border-radius:2px;transition:.25s}
.burger.open span:nth-child(1){transform:translateY(6.6px) rotate(45deg)}
.burger.open span:nth-child(2){opacity:0}
.burger.open span:nth-child(3){transform:translateY(-6.6px) rotate(-45deg)}

.mmenu{position:fixed;inset:74px 0 auto 0;z-index:89;background:var(--paper);border-bottom:1px solid var(--line);
  transform:translateY(-12px);opacity:0;pointer-events:none;transition:.28s;padding:22px clamp(20px,4vw,40px) 30px}
.mmenu.open{transform:none;opacity:1;pointer-events:auto}
.mmenu a{display:block;padding:13px 0;border-bottom:1px solid var(--line-2);font-weight:500;font-size:16px}
.mmenu .btn{display:flex;margin-top:18px;width:100%;border-bottom:1px solid transparent}

/* ---------- HERO ---------- */
.hero{padding:clamp(112px,13vw,168px) 0 clamp(48px,6vw,84px);position:relative;overflow:hidden}
.hero::after{content:"";position:absolute;top:-160px;right:-160px;width:520px;height:520px;border-radius:50%;
  background:radial-gradient(circle,rgba(0,166,107,.13),transparent 68%);pointer-events:none}
.hero-grid{display:grid;grid-template-columns:1.06fr .94fr;gap:clamp(32px,5vw,68px);align-items:center;position:relative;z-index:1}
.hero h1{margin-bottom:22px}
.hero .lead{margin-bottom:30px}
.hero-cta{display:flex;flex-wrap:wrap;gap:12px;margin-bottom:30px}
.hero-proof{display:flex;flex-wrap:wrap;gap:10px 26px;align-items:center;font-family:var(--ff-m);font-size:11.5px;
  letter-spacing:.05em;color:var(--soft);border-top:1px solid var(--line);padding-top:20px}
.hero-proof b{color:var(--ink);font-weight:600}
.stars{color:var(--vida);letter-spacing:.08em}

/* --- assinatura: goniómetro (amplitude) --- */
.gonio{background:var(--paper);border:1px solid var(--line);border-radius:26px;padding:clamp(22px,3vw,32px);box-shadow:var(--sh-card)}
.gonio__top{display:flex;justify-content:space-between;align-items:flex-start;margin-bottom:6px}
.gonio__lbl{font-family:var(--ff-m);font-size:10.5px;letter-spacing:.14em;text-transform:uppercase;color:var(--mut)}
.gonio__val{font-family:var(--ff-m);font-size:clamp(2rem,4vw,2.9rem);font-weight:600;color:var(--vida-deep);line-height:1;letter-spacing:-.03em}
.gonio__val sup{font-size:.42em;vertical-align:super;font-weight:400}
.gonio svg{width:100%;height:auto;display:block;margin:4px 0 2px}
.gonio__foot{display:flex;justify-content:space-between;gap:14px;font-family:var(--ff-m);font-size:10.5px;letter-spacing:.1em;text-transform:uppercase;color:var(--mut);border-top:1px solid var(--line-2);padding-top:14px;margin-top:10px}
.gonio__foot b{display:block;font-size:14px;letter-spacing:-.02em;color:var(--ink);text-transform:none;font-family:var(--ff-b);font-weight:600;margin-top:4px}

/* ---------- tira de logos / unidades ---------- */
.strip{border-top:1px solid var(--line);border-bottom:1px solid var(--line);background:var(--paper)}
.strip-in{display:grid;grid-template-columns:repeat(4,1fr);gap:0}
.strip-c{padding:26px 24px;border-right:1px solid var(--line-2)}
.strip-c:last-child{border-right:0}
.strip-c .n{font-family:var(--ff-d);font-size:clamp(1.5rem,2.4vw,2.05rem);font-weight:700;letter-spacing:-.04em;line-height:1}
.strip-c .n span{color:var(--vida)}
.strip-c .l{font-family:var(--ff-m);font-size:10.5px;letter-spacing:.11em;text-transform:uppercase;color:var(--mut);margin-top:8px}

/* ---------- cabeçalho de secção ---------- */
.head{max-width:760px;margin-bottom:clamp(34px,4vw,52px)}
.head.center{margin-left:auto;margin-right:auto;text-align:center}
.head.center .kick{justify-content:center}
.head.center .lead{margin-left:auto;margin-right:auto}
.head h2{margin-bottom:16px}

/* ---------- splits assimétricos (substituem estilos inline) ---------- */
.split-book{grid-template-columns:1fr 1.15fr}
.split-form{grid-template-columns:1.3fr .7fr}
.split-even{grid-template-columns:1fr 1fr}

/* ---------- cartões ---------- */
.grid{display:grid;gap:18px}
.g2{grid-template-columns:repeat(2,1fr)}
.g3{grid-template-columns:repeat(3,1fr)}
.g4{grid-template-columns:repeat(4,1fr)}

.card{background:var(--paper);border:1px solid var(--line);border-radius:var(--r);padding:26px;
  transition:transform .25s,box-shadow .25s,border-color .25s}
.card:hover{transform:translateY(-4px);box-shadow:var(--sh-lift);border-color:rgba(0,166,107,.3)}
.card h3{margin-bottom:10px}
.card p{font-size:15px;color:var(--soft)}
.card .ic{width:44px;height:44px;border-radius:13px;background:var(--tint);color:var(--vida-deep);
  display:grid;place-items:center;margin-bottom:18px;font-family:var(--ff-m);font-size:16px}
.card .ic svg{width:22px;height:22px}

/* área clínica com foto */
.area{background:var(--paper);border:1px solid var(--line);border-radius:var(--r);overflow:hidden;display:flex;flex-direction:column;
  transition:transform .25s,box-shadow .25s}
.area:hover{transform:translateY(-4px);box-shadow:var(--sh-lift)}
.area__img{aspect-ratio:4/3;background:linear-gradient(135deg,var(--bg-2),var(--tint));position:relative;overflow:hidden}
.area__img img{width:100%;height:100%;object-fit:cover;transition:transform .5s}
.area:hover .area__img img{transform:scale(1.05)}
.area__b{padding:20px 22px 24px;flex:1;display:flex;flex-direction:column}
.area__b h3{font-size:1.12rem;margin-bottom:8px}
.area__b p{font-size:14.2px;color:var(--soft);flex:1}
.area__b .more{font-family:var(--ff-m);font-size:11px;letter-spacing:.1em;text-transform:uppercase;color:var(--vida-deep);margin-top:16px}

/* ---------- slab escuro ---------- */
.slab{background:var(--pine);color:rgba(255,255,255,.8);position:relative;overflow:hidden}
.slab::before{content:"";position:absolute;inset:0;
  background:radial-gradient(900px 420px at 12% -10%,rgba(95,217,168,.16),transparent 62%);pointer-events:none}
.slab .wrap{position:relative;z-index:1}
.slab-2{background:var(--pine-2)}

/* ---------- método (passos) ---------- */
.steps{display:grid;grid-template-columns:repeat(4,1fr);gap:0;border-top:1px solid var(--line-inv);margin-top:18px}
.step{padding:30px 26px 30px 0;border-right:1px solid var(--line-inv);position:relative}
.step:last-child{border-right:0;padding-right:0}
.step:not(:first-child){padding-left:26px}
.step__n{font-family:var(--ff-m);font-size:11px;letter-spacing:.14em;color:var(--mint);margin-bottom:14px;display:block}
.step h3{color:#fff;margin-bottom:10px}
.step p{font-size:14.5px;color:rgba(255,255,255,.66)}
.step::after{content:"";position:absolute;top:-1px;left:0;width:0;height:2px;background:var(--mint);transition:width .8s ease}
.step.in::after{width:100%}

/* ---------- MARCAÇÃO (elemento assinatura) ---------- */
.book{background:var(--paper);color:var(--ink);border-radius:26px;border:1px solid var(--line);box-shadow:var(--sh-card);overflow:hidden}
.book__bar{display:flex;align-items:center;gap:12px;padding:16px 22px;border-bottom:1px solid var(--line-2);background:var(--bg)}
.book__dot{width:9px;height:9px;border-radius:50%;background:var(--vida)}
.book__bar .t{font-family:var(--ff-m);font-size:11px;letter-spacing:.13em;text-transform:uppercase;color:var(--soft)}
.book__bar .t b{color:var(--ink)}
.book__prog{margin-left:auto;display:flex;gap:5px}
.book__prog i{width:22px;height:3px;border-radius:2px;background:var(--line);transition:background .3s}
.book__prog i.on{background:var(--vida)}
.book__body{padding:clamp(22px,3vw,32px)}
.bstep{display:none}
.bstep.on{display:block;animation:fade .32s ease}
@keyframes fade{from{opacity:0;transform:translateY(8px)}to{opacity:1;transform:none}}
.bq{font-family:var(--ff-m);font-size:11px;letter-spacing:.13em;text-transform:uppercase;color:var(--mut);display:block;margin-bottom:14px}
.bq b{color:var(--vida-deep)}
.opts{display:grid;gap:10px;margin-bottom:22px}
.opts.two{grid-template-columns:repeat(2,1fr)}
.opts.three{grid-template-columns:repeat(3,1fr)}
.opt{border:1px solid var(--line);border-radius:14px;padding:15px 17px;text-align:left;background:var(--paper);
  transition:border-color .2s,background .2s,transform .2s}
.opt:hover{border-color:var(--vida);transform:translateY(-2px)}
.opt.sel{border-color:var(--vida);background:var(--tint);box-shadow:inset 0 0 0 1px var(--vida)}
.opt b{display:block;font-size:15px;font-weight:600;letter-spacing:-.01em}
.opt span{display:block;font-size:12.5px;color:var(--soft);margin-top:3px}
.opt .pro{display:flex;align-items:center;gap:11px}
.opt .pro img{width:40px;height:40px;border-radius:50%;object-fit:cover;background:var(--bg-2);flex:none}

.slots{display:grid;grid-template-columns:repeat(auto-fill,minmax(88px,1fr));gap:8px;margin-bottom:8px}
.slot{border:1px solid var(--line);border-radius:10px;padding:11px 6px;font-family:var(--ff-m);font-size:13px;
  text-align:center;transition:.18s;background:var(--paper)}
.slot:hover:not(:disabled){border-color:var(--vida);color:var(--vida-deep)}
.slot.sel{background:var(--vida);border-color:var(--vida);color:var(--on-vida);font-weight:600}
.slot:disabled{opacity:.34;cursor:not-allowed;text-decoration:line-through}
.slotgrp{font-family:var(--ff-m);font-size:10.5px;letter-spacing:.13em;text-transform:uppercase;color:var(--mut);margin:16px 0 9px}
.days{display:flex;gap:8px;overflow-x:auto;padding-bottom:6px;margin-bottom:6px;scrollbar-width:thin;
  scroll-snap-type:x proximity;-webkit-overflow-scrolling:touch;
  mask-image:linear-gradient(90deg,#000 88%,transparent);-webkit-mask-image:linear-gradient(90deg,#000 88%,transparent)}
.day{scroll-snap-align:start}
.day{flex:none;min-width:74px;border:1px solid var(--line);border-radius:13px;padding:11px 8px;text-align:center;transition:.18s;background:var(--paper)}
.day:hover{border-color:var(--vida)}
.day.sel{background:var(--ink);border-color:var(--ink);color:#fff}
.day .dw{display:block;font-family:var(--ff-m);font-size:10px;letter-spacing:.12em;text-transform:uppercase;opacity:.66}
.day .dd{display:block;font-family:var(--ff-d);font-size:21px;font-weight:700;line-height:1.2;letter-spacing:-.03em;margin:2px 0 1px}
.day .dm{display:block;font-family:var(--ff-m);font-size:9.5px;letter-spacing:.1em;text-transform:uppercase;opacity:.6}

.brow{display:flex;gap:10px;flex-wrap:wrap}
.field{display:flex;flex-direction:column;gap:6px;flex:1;min-width:180px;margin-bottom:12px}
.field label{font-family:var(--ff-m);font-size:10.5px;letter-spacing:.12em;text-transform:uppercase;color:var(--mut)}
.field input,.field textarea,.field select{
  border:1px solid var(--line);border-radius:12px;padding:13px 15px;font-family:var(--ff-b);font-size:15px;
  background:var(--paper);color:var(--ink);transition:border-color .2s}
.field input:focus,.field textarea:focus,.field select:focus{border-color:var(--vida);outline:none}
.field textarea{resize:vertical;min-height:92px}
.hp{position:absolute;left:-9999px}

.bnav{display:flex;gap:10px;align-items:center;margin-top:20px;padding-top:18px;border-top:1px solid var(--line-2)}
.bnav .back{font-family:var(--ff-m);font-size:11.5px;letter-spacing:.08em;text-transform:uppercase;color:var(--mut)}
.bnav .back:hover{color:var(--ink)}
.bnav .sp{flex:1}
.bsum{background:var(--bg);border:1px solid var(--line);border-radius:14px;padding:16px 18px;margin-bottom:18px}
.bsum dl{display:grid;grid-template-columns:auto 1fr;gap:7px 16px;font-size:14px}
.bsum dt{font-family:var(--ff-m);font-size:10.5px;letter-spacing:.11em;text-transform:uppercase;color:var(--mut);align-self:center}
.bsum dd{font-weight:600;text-align:right}
.bdone{text-align:center;padding:16px 0}
.bdone .tick{width:62px;height:62px;border-radius:50%;background:var(--tint);color:var(--vida-deep);display:grid;place-items:center;margin:0 auto 18px;font-size:28px}
.bnote{font-size:12.5px;color:var(--mut);margin-top:14px;line-height:1.55}

/* painel "o rasto" ao lado do widget */
.trail{display:grid;gap:14px}
.trail__i{display:flex;gap:14px;align-items:flex-start}
.trail__i .n{font-family:var(--ff-m);font-size:11px;color:var(--mint);border:1px solid var(--line-inv);border-radius:8px;
  width:30px;height:30px;display:grid;place-items:center;flex:none}
.trail__i b{display:block;color:#fff;font-weight:600;font-size:15.5px;margin-bottom:4px}
.trail__i p{font-size:14.3px;color:rgba(255,255,255,.66)}

/* ---------- escala de dor (signature dado) ---------- */
.pain{background:var(--paper);border:1px solid var(--line);border-radius:var(--r);padding:26px}
.pain__bar{height:10px;border-radius:99px;background:linear-gradient(90deg,var(--ember),var(--ember-soft) 42%,var(--mint) 74%,var(--vida));position:relative;margin:26px 0 10px}
.pain__pin{position:absolute;top:50%;width:22px;height:22px;border-radius:50%;background:var(--paper);border:3px solid var(--ink);
  transform:translate(-50%,-50%);transition:left 1.2s cubic-bezier(.22,1,.36,1)}
.pain__sc{display:flex;justify-content:space-between;font-family:var(--ff-m);font-size:10.5px;letter-spacing:.1em;text-transform:uppercase;color:var(--mut)}

/* ---------- equipa ---------- */
.pgrid{display:grid;grid-template-columns:repeat(auto-fill,minmax(184px,1fr));gap:16px}
.p{background:var(--paper);border:1px solid var(--line);border-radius:var(--r);overflow:hidden;transition:transform .25s,box-shadow .25s}
.p:hover{transform:translateY(-4px);box-shadow:var(--sh-lift)}
.p__img{aspect-ratio:1/1;background:linear-gradient(150deg,var(--bg-2),var(--tint));overflow:hidden}
.p__img img{width:100%;height:100%;object-fit:cover;object-position:top center}
.p__b{padding:15px 16px 18px}
.p__b b{display:block;font-family:var(--ff-d);font-weight:600;font-size:15.5px;letter-spacing:-.02em}
.p__b span{display:block;font-family:var(--ff-m);font-size:10.5px;letter-spacing:.08em;text-transform:uppercase;color:var(--vida-deep);margin-top:5px}

/* ---------- testemunhos ---------- */
.quotes{display:grid;grid-template-columns:repeat(3,1fr);gap:18px}
.q{background:var(--paper);border:1px solid var(--line);border-radius:var(--r);padding:26px;display:flex;flex-direction:column}
.q .st{color:var(--vida);font-size:14px;letter-spacing:.1em;margin-bottom:14px}
.q blockquote{font-size:15.4px;color:var(--ink);line-height:1.62;flex:1}
.q figcaption{margin-top:18px;padding-top:16px;border-top:1px solid var(--line-2);font-family:var(--ff-m);font-size:11px;letter-spacing:.09em;text-transform:uppercase;color:var(--mut)}

/* ---------- artigos ---------- */
.posts{display:grid;grid-template-columns:repeat(3,1fr);gap:18px}
.post{background:var(--paper);border:1px solid var(--line);border-radius:var(--r);overflow:hidden;display:flex;flex-direction:column;transition:transform .25s,box-shadow .25s}
.post:hover{transform:translateY(-4px);box-shadow:var(--sh-lift)}
.post__img{aspect-ratio:16/10;background:linear-gradient(135deg,var(--bg-2),var(--tint));overflow:hidden}
.post__img img{width:100%;height:100%;object-fit:cover}
.post__b{padding:20px 22px 24px;flex:1;display:flex;flex-direction:column}
.post__m{font-family:var(--ff-m);font-size:10.5px;letter-spacing:.1em;text-transform:uppercase;color:var(--vida-deep);margin-bottom:10px}
.post__b h3{font-size:1.06rem;line-height:1.24;margin-bottom:10px}
.post__b p{font-size:14px;color:var(--soft);flex:1}
.cats{display:flex;flex-wrap:wrap;gap:8px}
.cat{border:1px solid var(--line);background:var(--paper);border-radius:99px;padding:8px 15px;font-size:13.5px;transition:.2s;display:inline-flex;align-items:center;gap:8px}
.cat:hover,.cat.on{border-color:var(--vida);background:var(--tint);color:var(--vida-deep)}
.cat i{font-family:var(--ff-m);font-size:10.5px;color:var(--mut);font-style:normal}

/* ---------- vídeos / casos ---------- */
.vids{display:grid;grid-template-columns:repeat(3,1fr);gap:18px}
.vid{position:relative;border-radius:var(--r);overflow:hidden;background:var(--ink);aspect-ratio:16/9;display:block}
.vid img{width:100%;height:100%;object-fit:cover;opacity:.82;transition:.35s}
.vid:hover img{opacity:1;transform:scale(1.04)}
.vid .pl{position:absolute;inset:0;display:grid;place-items:center}
.vid .pl span{width:56px;height:56px;border-radius:50%;background:rgba(255,255,255,.94);color:var(--ink);display:grid;place-items:center;font-size:17px;padding-left:4px}
.vid .cap{position:absolute;left:0;right:0;bottom:0;padding:34px 18px 15px;color:#fff;font-weight:600;font-size:14.5px;
  background:linear-gradient(transparent,rgba(11,43,32,.9))}

/* ---------- FAQ ---------- */
.faq{border-top:1px solid var(--line)}
.faq details{border-bottom:1px solid var(--line)}
.faq summary{list-style:none;cursor:pointer;padding:22px 44px 22px 0;font-family:var(--ff-d);font-weight:600;
  font-size:1.06rem;letter-spacing:-.022em;position:relative}
.faq summary::-webkit-details-marker{display:none}
.faq summary::after{content:"+";position:absolute;right:6px;top:50%;transform:translateY(-50%);font-family:var(--ff-m);
  font-size:19px;color:var(--vida);transition:transform .25s}
.faq details[open] summary::after{transform:translateY(-50%) rotate(45deg)}
.faq .a{padding:0 44px 24px 0;color:var(--soft);font-size:15px;max-width:78ch}

/* ---------- simulador ---------- */
.sim{background:var(--paper);color:var(--ink);border:1px solid var(--line);border-radius:22px;padding:clamp(22px,3vw,32px);box-shadow:var(--sh-card)}
.sim__out{background:var(--pine);color:#fff;border-radius:var(--r);padding:24px;margin-top:22px}
.sim__row{display:flex;justify-content:space-between;align-items:baseline;padding:11px 0;border-bottom:1px solid var(--line-inv);font-size:14.5px}
.sim__row:last-child{border-bottom:0}
.sim__row span{color:rgba(255,255,255,.68);font-family:var(--ff-m);font-size:11px;letter-spacing:.1em;text-transform:uppercase}
.sim__row b{font-family:var(--ff-m);font-size:18px;font-weight:600}
.sim__row.big b{font-size:27px;color:var(--mint)}
.rangewrap{margin-bottom:20px}
.rangewrap .rv{font-family:var(--ff-m);font-size:13px;color:var(--vida-deep);float:right}
input[type=range]{width:100%;accent-color:var(--vida);margin-top:8px}

/* ---------- unidades / contactos ---------- */
.unit{background:var(--paper);border:1px solid var(--line);border-radius:var(--r);overflow:hidden}
.unit__map{aspect-ratio:16/9;background:var(--bg-2)}
.unit__map iframe{width:100%;height:100%;border:0;display:block}
.unit__b{padding:24px}
.unit__b h3{margin-bottom:6px}
.unit__b .addr{font-size:15px;color:var(--soft);margin-bottom:16px}
.unit__b dl{display:grid;grid-template-columns:auto 1fr;gap:8px 16px;font-size:14px;border-top:1px solid var(--line-2);padding-top:16px}
.unit__b dt{font-family:var(--ff-m);font-size:10.5px;letter-spacing:.1em;text-transform:uppercase;color:var(--mut)}
.unit__b dd{text-align:right;font-weight:500}

/* ---------- CTA final ---------- */
.cta{background:var(--ink);color:#fff;border-radius:28px;padding:clamp(38px,5vw,68px);text-align:center;position:relative;overflow:hidden}
.cta::before{content:"";position:absolute;inset:0;background:radial-gradient(700px 340px at 50% 0%,rgba(0,166,107,.3),transparent 66%)}
.cta>*{position:relative;z-index:1}
.cta h2{color:#fff;margin-bottom:16px}
.cta .lead{color:rgba(255,255,255,.74);margin:0 auto 30px}
.cta .btns{display:flex;gap:12px;justify-content:center;flex-wrap:wrap}

/* ---------- footer ---------- */
.foot{background:var(--pine-2);color:rgba(255,255,255,.66);padding:clamp(48px,6vw,80px) 0 0}
.foot-g{display:grid;grid-template-columns:1.5fr 1fr 1fr 1.2fr;gap:36px;padding-bottom:44px}
.foot h4{font-family:var(--ff-m);font-size:10.5px;letter-spacing:.15em;text-transform:uppercase;color:var(--mint);font-weight:500;margin-bottom:16px}
.foot a{display:block;padding:5px 0;font-size:14.5px;transition:color .2s}
.foot a:hover{color:#fff}
.foot .logo b{color:#fff}
.foot p{font-size:14.2px;margin-top:14px;max-width:38ch}
.foot .legal{font-family:var(--ff-m);font-size:10.5px;letter-spacing:.06em;color:rgba(255,255,255,.4);margin-top:16px;line-height:1.8}
.foot-b{border-top:1px solid var(--line-inv);padding:20px 0;display:flex;justify-content:space-between;gap:16px;flex-wrap:wrap;
  font-family:var(--ff-m);font-size:10.5px;letter-spacing:.06em;color:rgba(255,255,255,.44)}
.foot-b a{display:inline;color:var(--mint)}
.socs{display:flex;gap:10px;margin-top:16px}
.socs a{width:38px;height:38px;border-radius:11px;border:1px solid var(--line-inv);display:grid;place-items:center;padding:0}
.socs a:hover{background:var(--vida);border-color:var(--vida);color:var(--on-vida)}
.socs svg{width:17px;height:17px}

/* ---------- page hero interior ---------- */
.phero{padding:clamp(110px,12vw,150px) 0 clamp(30px,4vw,50px)}
.phero .bc{font-family:var(--ff-m);font-size:11px;letter-spacing:.1em;text-transform:uppercase;color:var(--mut);margin-bottom:16px}
.phero .bc a:hover{color:var(--vida-deep)}

/* ---------- FAB ---------- */
.fab{position:fixed;right:18px;bottom:18px;z-index:88;display:flex;flex-direction:column;gap:10px}
.fab a{width:52px;height:52px;border-radius:50%;display:grid;place-items:center;color:#fff;box-shadow:var(--sh-lift);transition:transform .2s}
.fab a:hover{transform:scale(1.07)}
.fab .wa{background:#25D366}
.fab .tel{background:var(--ink)}
.fab svg{width:24px;height:24px}

/* ---------- reveal ---------- */
.reveal{opacity:0;transform:translateY(18px);transition:opacity .6s ease,transform .6s cubic-bezier(.22,1,.36,1)}
.reveal.in{opacity:1;transform:none}

/* ---------- responsivo ---------- */
@media(max-width:1040px){
  .hero-grid,.split-book,.split-form,.split-even{grid-template-columns:1fr}
  .g4{grid-template-columns:repeat(2,1fr)}
  .steps{grid-template-columns:repeat(2,1fr)}
  .step{padding-left:0!important;padding-right:26px!important;border-bottom:1px solid var(--line-inv)}
  .step:nth-child(2n){border-right:0;padding-right:0!important}
  .foot-g{grid-template-columns:1fr 1fr}
}
@media(max-width:880px){
  .nav nav{display:none}
  .nav-cta .btn{display:none}
  .burger{display:flex}
  .strip-in{grid-template-columns:repeat(2,1fr)}
  .strip-c{border-bottom:1px solid var(--line-2)}
  .strip-c:nth-child(2n){border-right:0}
  .g3,.quotes,.posts,.vids{grid-template-columns:1fr 1fr}
}
@media(max-width:640px){
  .g2,.g3,.g4,.quotes,.posts,.vids,.steps{grid-template-columns:1fr}
  .book__bar{flex-wrap:wrap;row-gap:10px}
  .book__bar .t{font-size:10px;letter-spacing:.1em}
  .book__prog{margin-left:0;flex-basis:100%}
  .book__prog i{flex:1}
  .gonio__top>.gonio__lbl{display:none}
  .gonio__foot{display:grid;grid-template-columns:repeat(3,1fr);gap:10px;font-size:9.5px}
  .gonio__foot>div{text-align:left!important}
  .gonio__foot b{font-size:12.5px}
  .fab a{width:48px;height:48px}
  .step{border-right:0;padding-right:0!important}
  .opts.two,.opts.three{grid-template-columns:1fr}
  .foot-g{grid-template-columns:1fr}
  .cta{border-radius:20px}
  .bsum dd{text-align:left}
}
@media(prefers-reduced-motion:reduce){
  *{animation-duration:.01ms!important;transition-duration:.01ms!important}
  .reveal{opacity:1;transform:none}
}

/* ===========================================================
   PÁGINAS DE ÁREA CLÍNICA
   =========================================================== */

/* ---------- tira de factos ---------- */
.facts{display:grid;grid-template-columns:repeat(4,1fr);gap:1px;background:var(--line);
  border:1px solid var(--line);border-radius:var(--r);overflow:hidden}
.fact{background:var(--paper);padding:20px 22px}
.fact b{display:block;font-family:var(--ff-d);font-size:clamp(1.25rem,2vw,1.6rem);font-weight:700;letter-spacing:-.035em;line-height:1.1}
.fact b em{font-style:normal;color:var(--vida-deep)}
.fact span{display:block;font-family:var(--ff-m);font-size:10.5px;letter-spacing:.11em;
  text-transform:uppercase;color:var(--mut);margin-top:7px;line-height:1.5}

/* ---------- tabelas ---------- */
.tblwrap{overflow-x:auto;border:1px solid var(--line);border-radius:var(--r);background:var(--paper);
  -webkit-overflow-scrolling:touch}
.tbl{width:100%;border-collapse:collapse;font-size:14.4px;min-width:660px}
.tbl th{text-align:left;font-family:var(--ff-m);font-size:10.5px;letter-spacing:.12em;text-transform:uppercase;
  color:var(--mut);padding:15px 18px;border-bottom:1px solid var(--line);background:var(--bg);font-weight:500;white-space:nowrap}
.tbl td{padding:15px 18px;border-bottom:1px solid var(--line-2);vertical-align:top;color:var(--soft);line-height:1.55}
.tbl tbody tr:last-child td{border-bottom:0}
.tbl td:first-child{color:var(--ink);font-weight:600}
.tbl tbody tr:hover{background:var(--tint)}
.tbl .yes{color:var(--vida-deep);font-weight:600}
.tbl .no{color:var(--mut)}
.tbl--cmp td:first-child{width:26%}
.tblnote{font-family:var(--ff-m);font-size:11.5px;color:var(--mut);margin-top:14px;line-height:1.7}

/* ---------- gráficos ---------- */
.chart{background:var(--paper);border:1px solid var(--line);border-radius:var(--r);padding:clamp(20px,3vw,30px)}
.chart svg{width:100%;height:auto;display:block;overflow:visible}
.chart__cap{font-family:var(--ff-m);font-size:11.5px;color:var(--mut);margin-top:18px;line-height:1.7;
  border-top:1px solid var(--line-2);padding-top:14px}
.chart h3{margin-bottom:6px}
.chart__sub{font-size:14px;color:var(--soft);margin-bottom:22px}

/* ---------- mitos e factos ---------- */
.mf{display:grid;gap:14px}
.mf__i{background:var(--paper);border:1px solid var(--line);border-radius:var(--r);padding:24px}
.mf__lbl{font-family:var(--ff-m);font-size:10px;letter-spacing:.14em;text-transform:uppercase;
  display:inline-block;padding:3px 9px;border-radius:99px;margin-bottom:10px}
.mf__lbl--m{color:#9C4525;background:rgba(221,107,60,.12)}
.mf__lbl--f{color:var(--vida-deep);background:var(--tint)}
.mf__m{font-family:var(--ff-d);font-size:1.08rem;font-weight:600;letter-spacing:-.022em;color:var(--mut);
  margin-bottom:18px;padding-bottom:18px;border-bottom:1px solid var(--line-2)}
.mf__f{font-size:15px;color:var(--soft)}

/* ---------- lista de sinais ---------- */
.signs{display:grid;grid-template-columns:repeat(2,1fr);gap:10px 24px;list-style:none}
.signs li{display:flex;gap:11px;font-size:15px;color:var(--soft);padding:9px 0;border-bottom:1px solid var(--line-2)}
.signs li::before{content:"→";color:var(--vida-deep);font-family:var(--ff-m);flex:none}

/* ---------- barra de aviso clínico ---------- */
.clinnote{border:1px solid var(--line);border-left:3px solid var(--vida);border-radius:var(--r-s);
  background:var(--paper);padding:18px 22px;font-size:13.8px;color:var(--soft);line-height:1.65}
.clinnote b{color:var(--ink)}

/* ---------- navegação entre áreas ---------- */
.arealinks{display:grid;grid-template-columns:repeat(4,1fr);gap:10px}
.arealink{border:1px solid var(--line);background:var(--paper);border-radius:var(--r-s);padding:15px 17px;
  font-size:14.5px;font-weight:500;transition:.2s;display:flex;align-items:center;justify-content:space-between;gap:10px}
.arealink:hover{border-color:var(--vida);background:var(--tint);color:var(--vida-deep);transform:translateY(-2px)}
.arealink.on{border-color:var(--vida);background:var(--vida);color:var(--on-vida);font-weight:600}
.arealink span{font-family:var(--ff-m);font-size:11px;opacity:.55}

@media(max-width:1040px){
  .facts{grid-template-columns:repeat(2,1fr)}
  .arealinks{grid-template-columns:repeat(2,1fr)}
}
@media(max-width:640px){
  .facts{grid-template-columns:1fr}
  .arealinks{grid-template-columns:1fr}
  .signs{grid-template-columns:1fr}
}

/* ---------- grelha de fases e legenda de sessão ---------- */
.phasegrid{display:grid;grid-template-columns:repeat(4,1fr);gap:18px;margin-top:22px}
.phasegrid .ph b{display:block;font-family:var(--ff-d);font-size:1rem;font-weight:600;letter-spacing:-.02em;margin-bottom:3px}
.phasegrid .ph i{font-style:normal;font-family:var(--ff-m);font-size:10.5px;letter-spacing:.11em;
  text-transform:uppercase;color:var(--vida-deep);display:block;margin-bottom:8px}
.phasegrid .ph p{font-size:13.6px;color:var(--soft);line-height:1.55}
.legend{display:flex;flex-wrap:wrap;gap:10px 22px;margin-top:20px}
.legend span{display:flex;align-items:center;gap:9px;font-size:13.5px;color:var(--soft)}
.legend i{width:12px;height:12px;border-radius:3px;flex:none}
.legend b{font-family:var(--ff-m);font-size:12px;color:var(--ink)}
@media(max-width:880px){.phasegrid{grid-template-columns:repeat(2,1fr)}}
@media(max-width:560px){.phasegrid{grid-template-columns:1fr}}

/* ---------- ajuste do título nas páginas interiores ---------- */
.phero h1{font-size:clamp(2.15rem,4.7vw,3.8rem)}

/* ===========================================================
   PÁGINAS DE ÁREA — títulos centrados e blocos legíveis
   =========================================================== */
.areapg .phero .bc{text-align:center}
.phero-c{max-width:900px;margin:0 auto;text-align:center}
.phero-c .lead{margin:22px auto 0;max-width:66ch}
.phero-c h1{margin-top:4px}

.areapg .chart h3,.areapg .chart__sub,.areapg .chart__cap{text-align:center}
.areapg .legend{justify-content:center}
.areapg .phasegrid .ph{text-align:center}
.areapg .signs{max-width:960px;margin:0 auto}

/* tabelas: leitura em zebra e colunas com largura previsível */
.tbl tbody tr:nth-child(even){background:rgba(27,33,34,.022)}
.tbl tbody tr:hover{background:var(--tint)}
.tbl th:first-child,.tbl td:first-child{width:21%}
.tbl th:last-child,.tbl td:last-child{text-align:right;white-space:nowrap;
  font-family:var(--ff-m);font-size:12.5px;width:15%}
.tbl--cmp th:last-child,.tbl--cmp td:last-child{text-align:left;white-space:normal;
  font-family:var(--ff-b);font-size:14.4px;width:auto}
.tbl--cmp th:first-child,.tbl--cmp td:first-child{width:24%}

/* sinal de que a tabela desliza na horizontal */
@media(max-width:860px){
  .tblwrap{background-image:linear-gradient(to left,rgba(27,33,34,.08),rgba(27,33,34,0) 44px);
    background-repeat:no-repeat;background-position:right center;background-size:44px 100%}
}
.areapg .fact{text-align:center}

/* gráficos a toda a largura: as fases precisam de espaço para respirar */
.charts{grid-template-columns:1fr!important}
.areapg .phasegrid{max-width:1000px;margin-left:auto;margin-right:auto;gap:26px}
.areapg .chart__cap{max-width:70ch;margin-left:auto;margin-right:auto}

/* gráficos em telemóvel: a barra vira faixa de proporção e a legenda faz o resto */
@media(max-width:700px){
  .chart svg{height:64px}
  .chart svg text{display:none}
  .areapg .legend{flex-direction:column;gap:9px;align-items:flex-start;
    max-width:320px;margin-left:auto;margin-right:auto}
}